Mondays 19:30 - 20:30
This Class is a time for you to recognise the changes in your body and connect with your baby/s. We will go through breathing techniques and movements to keep you calm and comfortable through pregnancy, birth and beyond. Come to relax, to breathe and to move, and to meet other local mums.
Welcome from 12 weeks right through to birth. Open to complete beginners and those with experience.
Suitable for pregnant ladies
Good for Movement, Breathing and Creating Calm at this exciting time of your life .