Breathe To Heal
Max Srtoms Inner Axis
Unique to Sheffield
Unique to Sheffield, Power of Yoga is excited to bring to you Max Stroms Inner Axis Breathe to Heal. In this breath based yoga practise you will learn simple breathing flows and techniques that will help reduce and prevent stress, anxiety, depression and insomnia leaving you feeling better within 10 minutes. intelligent yoga cues and alignments with the western body in mind brings strength, grace and healing into your practise.
Siobhan Grantham & Louise power lead these classes check out our schedule for days and times.
A Life Worth Breathing by Max Strom
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
Max Stroms Breathe To Heal Ted Talk