Gentle Flow & Restore
The class is for anyone who wants to slow down their mind and body and go deeply within themselves.
Gentle yoga is essentially what it sounds like - performed at a slower pace, with less intense positions. Connect to your breath and body and let go of your stress. In this session you will focus on action, alignment and breath, set at a nice tempo allowing you to discover what feels good and listen to the body. Our aim is to find calm via embodied movement and restorative poses that supports you in the following days.
These simple sequence are easy on the wrists and great for your spine.
A great class for those new to yoga, also great for fast paced yogis who want to keep a healthy and well balanced yoga practice.
This class is deeply meditative.
Who is this class for?
Everyone including:
- Absolute beginners
- Beginners
- Intermediate
- Advanced level
- Pregnant women
- Limited mobility
*You have a good few classes under your belt. If you are unsure if this class is for you, please ask.
Benefits of this class
Finding your inner clamness will support your body connecting with your breath. Encouraging your body to delve deep into the meditation feeling the full benefit and advatages of this class
Other classes that are a good compliment
Yoga Sculpt and Fusion classes will compliment this class really well.
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.