Mindful Morning Flow
A gentle and rejuvenating yoga class designed to awaken your body and calm your mind.
This Mindful Morning Flow is perfect for starting your day with intention and balance. Through soft, flowing movements and mindful breathing, you’ll:
• Release tension and stiffness
• Improve flexibility and alignment
• Cultivate inner peace and focus
An experienced and passionate yoga teacher, will guide you through this gentle practice, offering modifications to suit all levels. Whether you’re new to yoga or a seasoned practitioner, this class provides a supportive and welcoming environment to ease into your day.
Start your Tuesday mornings with mindful movement and a touch of sunshine. Leave feeling grounded, refreshed, and ready to embrace the rest of your week.
Who is this class for?
Everyone including:
Absolute beginners
People with reduced mobility
Benefits of this class
This class will help you to get a head start on your day. You will also benefit from improved focus, flexibility, reduces stress & anxiety and brings balance to the internal organs.
Other classes that are a good compliment
Any of classes!
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.