Workshops & Courses

21st January - 25th February 2023
Every Saturday from 9.30 to 10.30
The course will be taught by our Studio Director Louise Power  

Join our waiting list to find out more and to hear when booking opens

Read more information 

10 places only for a more one-to-one approach.

Cost: From £60 for the 6 weeks (early bird price, will then rise to £75)

Can't make these dates? Join the waiting list to be notified of when booking opens for the next one and to secure the early bird price. 

Good for improving knowledge, and best practice & a great refresher for people out of practice and for those who are brand new to yoga. Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus on best practise and alignment leads to a stronger, safer practice. You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Step into Stillness with Sound Healing Sundays…

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.

Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.

Time to get out of your head and expand your heart field.

Time to release and let go.

In the beautiful setting of our yoga studio in Greenhill, Sheffield, we welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional!

LET YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.

What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

• Feldenkrais Pelvic Floor Workshop with Marilla Holmes 

• Spring Womb Awakening with  Mirka Mirek & Kate Morgan 

• Cacao Ceremony & Guided Meditation with Mirka Mirek
• Kundalini Experience with Sherry Lee
• Yin and Oils Hormone Balance with Sallyann and Sherry
• Sunday Sound Bath Prep for Winter with Maria Atherly