Tuesday 29th @19:30 - 20:30
In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious and improve your sleep.
The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.
Max of 8 people for a more one to one approach. The classes work out at £10 each @£60 for the course..
Good for Improving Knowledge, Best Practise & The Joy of Yoga.