Workshops & Courses at Power of Yoga

Next Course - 14 October - 2 December 2025. Book now
Our next cohort will be early 2026 - Join the waitlist to be notified when booking opens for the next course.

If you are new to Yoga - check out our dedicated page.

Course Details

Every Tuesday - 19.15-20.30 (12 hours teaching)

Our Studio Director, Louise Power, will teach the course (and occasionally guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £120 for the 8 weeks (early bird price, will then rise to £140) - subject to change

Everyone is welcome, and our inclusive studio will ensure you have a great experience. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practice (hopefully with us! but there is no pressure) 

Read more information about the course content

Can't make these dates?

Join the waiting list to be exclusively notified of when booking opens for the next one and to secure the early bird price. 

Floating Bed Sound Bath and Deep Yogic Sleep

As the seasons begin to turn and the golden glow of autumn begins to settle in, you’re warmly invited to join us for an evening of deep rest, healing, and inner stillness.

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey — a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness. Let the resonance of crystal bowls, sonic chimes, and gongs carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry, a Reiki Master, to support your nervous system and soothe away layers of tension.

Benefits may include:

• Deep relaxation & stress release

• Improved sleep

• Inner peace & clarity

• Lowered anxiety & blood pressure

• A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas. Bring your favourite blanket, a pillow, and create your own little haven of calm. Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

Spaces are limited and this tranquil evening is not to be missed.

Workshop Cancellation Policy

Tickets are non-refundable within 72 hours of the event. Please note that administrative and bank charges will be applied to all cancellations.

Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

Heart Opening Cacao Ceremony Experience (3 hour Workshop )

In the rhythm of everyday life, our thoughts often lead us away from the quiet wisdom of our bodies and the steady beat of our hearts. This ceremony offers you a gentle pause, a time simply to be. To be with yourself and to sit in a community with others, allowing space for whatever may arise.

With the support of cacao we open a doorway into the present. Cacao is a heart medicine, powerful, yet tender guiding us back to connection. For some, this is a chance to return to themselves. For others, it may be the very first step to discovering what it feels like, to truly meet the self. Wherever you are, you are welcome. No previous experience with cacao is required.

Together, we will drink ceremonial cacao and be guided through pranayama (conscious breath work) and meditation. The breath will support the flow of cacao through the body, creating harmony and preparing the ground for a deeper inward journey. The meditation then helps us surrender, listen and centre resting in the stillness of the heart.

✧ The Benefits & Properties of Ceremonial Cacao ✧

For thousands of years, Theobroma Cacao “the food of the gods”has been used in ceremony across Central and South America. It is more than just chocolate, cacao is a gentle but powerful plant ally that works on the body, mind, and spirit.

On the physical level cacao ......

• Enhances blood and oxygen flow to the brain and heart, bringing more clarity and vitality.

• Stimulates the production of serotonin, dopamine, and anandamide (“the bliss molecule”) which support feelings of joy, calm, and connection.

• Provides magnesium, iron, antioxidants and minerals that nourish the nervous system, muscles and cardiovascular health

• Acts as a natural, gentle stimulant, energising without the crash of coffee.

• Lowers blood pressure while supporting focus and alertness.

On the emotional and spiritual level cacao........

• Softens the walls around the heart, inviting openness and emotional release.

• Supports self-reflection, insight, and deep listening to one’s inner voice.

• Brings a sense of grounded presence and relaxation while also awakening creativity.

• Creates a gentle state of heightened awareness, making it easier to meditate and connect.

• Helps build a bridge between the individual and the collective, fostering a sense of community and shared presence.

• Unlike other stimulants, cacao does not pull us “outwards” but rather turns our awareness inwards reconnecting us with our centre, our intuition and the wisdom of the heart.

What You Will Need

• Comfortable, layered warm clothing, socks, blankets, eye mask (Optional).

• Journal & pen for reflections.

• Water bottle.

• ✧ Preparation

• Avoid caffeine and alcohol beforehand.

• Eat light on the day; only water or fruit 3–4 hours before ceremony.

• Hydrate well before and after.

Please note: cacao is not suitable with MAOIs/antidepressants, and those with low blood pressure should take care as cacao lowers it.

Limited spaces.

Workshop Cancellation Policy

Tickets are non-refundable within 72 hours of the event. Please note that administrative and bank charges will be applied to all cancellations.

Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

This course is for beginners who are wanting to begin their journey into meditation and explore what meditation is really about. It’s also perfect for those who have already taken a Vipassana program and would like to refresh, restart, and re-establish a regular practice with support.

Vipassana Walking & Sitting Meditation

Step softly into stillness and awaken the wisdom that lives within. Vipassana, meaning “to see things as they truly are,” is one of the most ancient and transformative meditation practices first shared by the Buddha over 2,500 years ago as a path to inner peace, spiritual awakening, and enlightenment.

Through slow, mindful indoor walking, each step becomes a sacred journey grounding awareness, calming the mind, and connecting us to the living pulse of the present moment. In sitting meditation, we turn gently inward, observing the breath and sensations as they arise and pass, dissolving illusion and revealing the radiant stillness beneath all movement.

What makes Level 1 exciting:

• Begin by exploring different styles of meditation, discovering the practice that resonates with you.

• Experience the calm and connection of guided group meditations each week.

• Learn how to build a simple but powerful Vipassana practice you can continue at home.

• Receive book suggestions and practical tools to weave mindfulness into your daily life.

• Each week includes a 2-hour small group session, plus a dedicated one-to-one call or Zoom chat for personalised guidance, progress support, and encouragement.

• All discussions are completely confidential – a safe, supportive space for your journey.

Benefits of Vipassana Practice:

• A calmer, clearer mind and sharper focus.

• Relief from stress, tension, and emotional overwhelm.

• The ability to accept, release, and let go of the past.

• A deeper sense of presence and joy in the here and now.

• Improved sleep patterns and feeling more energised in daily life.

• The first steps into a new journey of self-discovery and inner peace.

Course Cancellation Policy

Cancellation made at least 7 days prior to the course commencement date will be eligible for a refund, less applicable booking fees and administrative cost. No refund will be granted once the course has commenced.

Alternatively, participants may request to transfer their registration to another individual or future session of the same workshop, subject to availability and prior approval.

Floating Bed Sound Bath and Deep Yogic Sleep

As the seasons begin to turn and the golden glow of autumn begins to settle in, you’re warmly invited to join us for an evening of deep rest, healing, and inner stillness.

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey — a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness. Let the resonance of crystal bowls, sonic chimes, and gongs carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry, a Reiki Master, to support your nervous system and soothe away layers of tension.

Benefits may include:

• Deep relaxation & stress release

• Improved sleep

• Inner peace & clarity

• Lowered anxiety & blood pressure

• A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas. Bring your favourite blanket, a pillow, and create your own little haven of calm. Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

Spaces are limited and this tranquil evening is not to be missed.

Workshop Cancellation Policy

Tickets are non-refundable within 72 hours of the event. Please note that administrative and bank charges will be applied to all cancellations.

Ticket transfers allowed. If you are unable to attend, you may transfer your ticket to a friend by notifying us in advance of their details.

For those who have completed Level 1, or who have at least 6 months of regular meditation experience, this is where your journey takes you further.

Vipassana Walking & Sitting Meditation

Step softly into stillness and awaken the wisdom that lives within. Vipassana, meaning “to see things as they truly are,” is one of the most ancient and transformative meditation practices first shared by the Buddha over 2,500 years ago as a path to inner peace, spiritual awakening, and enlightenment.

Through slow, mindful indoor walking, each step becomes a sacred journey grounding awareness, calming the mind, and connecting us to the living pulse of the present moment. In sitting meditation, we turn gently inward, observing the breath and sensations as they arise and pass, dissolving illusion and revealing the radiant stillness beneath all movement.

What makes Level 2 special:

• Learn the full Vipassana technique and discover meditation at a deeper level.

• Join weekly 2-hour group practices, designed to strengthen your focus and inner stillness.

• Receive a weekly one-to-one call or Zoom chat in addition to the group session, giving you consistent support, space for questions, and deeper personal guidance.

• Explore the experience of your higher self as your meditation expands.

Benefits of Level 2 Practice:

• Profound calm, inner resilience, and emotional balance.

• A stronger connection to your true, authentic self.

• A deeper spiritual journey into meditation and self-awareness.

• Better energy flow, vitality, and a more balanced lifestyle.

• The tools to bring peace, clarity, and joy into every part of your life.

• By learning these timeless techniques, you will discover how to live more fully, with presence, joy, restful sleep, renewed energy, and alignment with your true heart’s desire.

Course Cancellation Policy

Cancellation made at least 7 days prior to the course commencement date will be eligible for a refund, less applicable booking fees and administrative cost. No refund will be granted once the course has commenced.

Alternatively, participants may request to transfer their registration to another individual or future session of the same workshop, subject to availability and prior approval.

Cost £40

Nourish your body through change - with the power of nutrition and self-care practices

Join Viki, a Menopause qualified Culinary Medicine and Nutrition Coach for a 2.5-hour workshop to support your wellbeing through change.

The session will offer a mix of nutrition education, practical activities, and relaxation techniques to help you shift from feeling frazzled to empowered as you move through this phrase.

Changing bodies

· Learn about the hormonal shifts in different stages of menopause to help you identify where you are.

· Discussion about biggest discomforts and their possible origin.

· Move from awareness to acceptance with self-care practices.

· Explore how nutrition and lifestyle practices can help address those pain points.

· Opportunity to share your experience and learn from others in the group

Practical tips to ease symptoms

· From brain fog to sleepless nights.

· How to bring in balance and shift focus from restrictions to nourishment.

How can nutrition help?

· Learn about key nutrients for hormonal balance, energy, and mood.

· Tips to build healthy food habits to support all these aspects of your health.

General terms and conditions:

A minimum of 5 people is required to run this workshop. If we cannot fill the space, you will be contacted at the earliest convenience but at least a week prior to the date of the session. You will be either offered a new date or an option for a refund.

Cancellation: at the discretion of the venue and workshop host.

You may cancel up to one week before the event but an admin fee (10%) will be deducted from the booking refund. As we are a small business and have limited tickets advertised for this event to create the best experience for you, no last-minute cancellations or no-shows can be honoured less than a week before the workshop.

However, you may transfer your ticket to someone else. If this is the case, you must let the organiser know at your earliest convenience.