New Beginners 6 Week Course W/C May 17th 2021 Louise Power @£60

Tuesday 18th @19:30 - 20:30 & Saturday @11:00 - 12:00  

In the beginners 6 week course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious  and improve your sleep.

The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration. Tune into your body, listen, learn and adapt, allow these cues to be a game changer for your body and mind. By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Max of 8 people for a more one to one approach. The classes work out at £10 each @£60 for the course..  

Good for Improving Knowledge, Best Practise & The Joy of Yoga.

Tuesday 19:30 - 20:30

Starting May 22 - June 26th 

Saturday 11:00 - 12:00

Starting May 18th - June 22nd 2021 

Meditation & Mindfulness Course Saturday 12th,19th, 26th June & 4th July 1pm-3pm Sherry Lee @£150

THE TRANSFORMATIONAL SELF AWARENESS MEDITATION 4 WEEK COURSE 

FREE YOUR HEART ❤️ 

Are you living the life you want and wish?

Are you doing what you love every single day?

Do you get caught up in emotions and get tired of your mind?

There is a simple magical secret to create the happiness, creativity, peace, insight and abundance and joy you deserve to live your life to the fullest every day That magical secret is…. mediation. This Transformational 4 week mediation training course is suitable for anyone, those who are true beginners, those of you who are interested, intrigued to more and those of you who practice mediation often or occasionally. This 4 week course is designed to help guide you on your journey to discovery the self and what life has truly to offer and help you create the life you long and love. Some of the added benefits to this course; Releasing anxiety, stress , past traumas, leading to inner peace and greater emotional wellbeing. This course can help you become no longer attached to your emotions and thoughts; lowers your brainwave frequency and you can connect with greater wisdom, intuition and spiritual connection inside of you.

This course includes:

  • One weekly class attendance at Power Yoga studio
  • The teachings of walking and sitting mediation developed from Vipassana meditation
  • A weekly one to one online chat with Sherry Lee
  • A chance to meet others and drink tea
  • Group discussions
  • A beautiful guided meditation delivered each week before you go home
  • Daily self-practice in the comfort of your home
  • Recommended books to read if you wish to learn more about this magical self-practice of meditation

 

 

This course is designed for anyone…. I hope you will join me to bring a little magic into your life ‘Time alone is a journey in the mind’

Be still, be at peace, smile, breathe and take in the scenery

      

Good for Improving Focus, Calm and Inner Peace

Saturdays 1- 3pm

Saturday 12th,19th, 26th June & 4th July 1pm-3pm

How to Book a Course

*Log In/ Create an account.

*Go to Your Profile/ Add Payment Card 

*Click the Special Link for your Choosen Speicality Class or Course on this page.

*Enjoy

PLEASE NOTE: These DO NOT Appear on Our Schedule ( I blame Glofox )