Workshops & Courses at Power of Yoga

Next Course - 14 October - 2 December 2025. Book now
Our next cohort will be early 2026 - Join the waitlist to be notified when booking opens for the next course.

If you are new to Yoga - check out our dedicated page.

Course Details

Every Tuesday - 19.15-20.30 (12 hours teaching)

Our Studio Director, Louise Power, will teach the course (and occasionally guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £120 for the 8 weeks (early bird price, will then rise to £140) - subject to change

Everyone is welcome, and our inclusive studio will ensure you have a great experience. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practice (hopefully with us! but there is no pressure) 

Read more information about the course content

Can't make these dates?

Join the waiting list to be exclusively notified of when booking opens for the next one and to secure the early bird price. 

Floating Bed Sound Bath and Deep Yogic Sleep

Are you tired physically, mentally, emotionally…?

Do you need a bit of peace and calm in your life or just ready for a really good rest? 

Are you struggling with sleep?

This workshop is for you. You’re warmly invited to join us for an evening of deep rest, healing, and inner stillness.

Step into a cocoon of peace with a Floating Bed Sound Bath and Guided Yoga Nidra Journey — a truly magical experience designed to help you reset and restore on every level: body, mind, and spirit.

You’ll be gently supported on floating beds, allowing the healing sound vibrations to wash both over and under your body, creating a full-body immersion of sound and stillness.

Crystal bowls, sonic chimes, and gongs will carry you into a place of profound relaxation.

This immersive journey is enhanced with Reiki energy healing, lovingly channelled by Sherry (Reiki Master), to support your nervous system and soothe away layers of tension.

🌿 Benefits may include:

• Deep relaxation & stress release

• Improved sleep

• Inner peace & clarity

• Lowered anxiety & blood pressure

• A beautiful reconnection with self

Come as you are, in cosy layers or even your pyjamas.

Bring your favourite blanket, a pillow, and create your own little haven of calm.
Then simply snuggle down onto your floating bed, close your eyes, and let the sounds and stillness do the rest.

What people are saying…

Lisa Lunt 

I met Sherry at the Power of Yoga Studio. We started chatting, and I mentioned I wasn’t sleeping well. She suggested I try this workshop.

From that first experience in September 2024, I have never looked back. I made sure I never miss a session Sherry has organised.

It’s such a special experience.
Sherry is always welcoming and makes us all feel at ease.

She explains everything and all her classes show attention, thoughtfulness, and detail. The room is set out well—mats, cushions, blankets, bolsters—she makes sure all our needs are met.

My mind was open to the experience, as I didn’t know what to expect. It was amazing. Gongs, chimes, drums, singing bowls resonate through the whole body, a truly magical experience.

Every sound bath has been a different experience for me, in a positive way—a deep relaxing experience taking me to a different place.

I feel it gives me inner peace, time for me, time stands still, feeling like I am taken out of myself on a spiritual level, connecting with my inner self.

I feel less stressed these days and sleep is so much better now. A combination of various yoga classes, sound baths, and yoga nidra at the Power of Yoga Studio—it really has been a godsend to me.

Sherry exudes a beautiful energy. She puts a lot of love into her work. I would encourage anyone to give it a go.

From Helen:

Sherry’s Floating Bed Sound Bath and Deep Yogic Sleep workshops are wonderful. 

The combination of immersive soundbath and guided yoga Nidra meditation clear your mind, stills your body and leaves you with a deep sense of relaxation. 

I’ve joined a session with the weight of the world on my shoulders and left feeling lighter, calmer and refreshed.

This tranquil evening is not to be missed!

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Spaces are limited and always sell out.
Tickets are non-refundable within 48 hours of the event, but can be transferred to a friend.
Book via the GloFox App or at the bottom of this webpage. 

Cost £40

Nourish your body through change - with the power of nutrition and self-care practices

Join Viki, a Menopause qualified Culinary Medicine and Nutrition Coach for a 2.5-hour workshop to support your wellbeing through change.

The session will offer a mix of nutrition education, practical activities, and relaxation techniques to help you shift from feeling frazzled to empowered as you move through this phrase.

Changing bodies

· Learn about the hormonal shifts in different stages of menopause to help you identify where you are.

· Discussion about biggest discomforts and their possible origin.

· Move from awareness to acceptance with self-care practices.

· Explore how nutrition and lifestyle practices can help address those pain points.

· Opportunity to share your experience and learn from others in the group

Practical tips to ease symptoms

· From brain fog to sleepless nights.

· How to bring in balance and shift focus from restrictions to nourishment.

How can nutrition help?

· Learn about key nutrients for hormonal balance, energy, and mood.

· Tips to build healthy food habits to support all these aspects of your health.

General terms and conditions:

A minimum of 5 people is required to run this workshop. If we cannot fill the space, you will be contacted at the earliest convenience but at least a week prior to the date of the session. You will be either offered a new date or an option for a refund.

Cancellation: at the discretion of the venue and workshop host.

You may cancel up to one week before the event but an admin fee (10%) will be deducted from the booking refund. As we are a small business and have limited tickets advertised for this event to create the best experience for you, no last-minute cancellations or no-shows can be honoured less than a week before the workshop.

However, you may transfer your ticket to someone else. If this is the case, you must let the organiser know at your earliest convenience.

Introduction to Yoga Workshop (£15)

Discover the joy of yoga at the Power of Yoga Studio, Greenhill

• Are you curious about yoga but unsure where to start? 

• Do you want to improve your balance, strength and well-being in a welcoming and supportive environment? 

• Are you interested in the studio but not sure if it’s the right place for you? 

Our Introduction to Yoga Workshop is designed just for you!

What is the Introduction to Yoga Workshop?
This 90-minute workshop is a friendly and relaxed introduction to the core concepts of yoga at the Power of Yoga Studio, where we break down common myths and show you how yoga can fit into your everyday life. Whether you want to reduce stress, increase your movement, or just try something new, this workshop offers a gentle yet effective way to begin your yoga journey.

Workshop Highlights:

• What Yoga Is — and What It Isn’t: Debunk popular myths and misconceptions about yoga.

• Stability, Strength & Range of Motion: Learn about how simple techniques enhance your balance, muscle strength, and flexibility, essential for daily activities like gardening, lifting, or playing with your kids or grandkids.

• Hidden & Surprising Benefits: Discover how yoga benefits both your body and mind, supporting your overall health at any age.

• Practical Tips: Experience easy-to-follow breathing exercises and foundational poses designed for beginners.

• Supportive Environment: No previous experience required; come as you are. Our focus is on working with your body and helping you feel confident.

Who Should Attend?

• Absolute beginners or those returning to yoga after a break

• Individuals interested in improving their fitness and mental wellbeing

• Anyone looking for a gentle introduction to yoga practice 

• Anyone curious about the Power of Yoga Studio, our approach and the way we practice yoga

How it will work

The studio will be set up “class style”, and you’ll sit on a mat on the floor throughout. 

Come along in casual loose clothing (leggings or loose trousers and a top) - layers are recommended for your comfort. Nothing fancy is needed.

During the workshop, you’ll be shown and then invited to try some very very simple breathing and yoga poses. 

Don’t panic, this is not a full class! You will be fully supported with any injuries or movement issues. Everything is adjustable to suit your needs - just tell us what support you need. 

Feel free to bring along a bottle of water and make sure you’ve not just eaten. 

Workshop Details:

• Duration: 90 minutes

• Date: Saturday 7 October 2025

• Time: 9:00 AM – 10:30 AM

• Price: £15 (includes a handout and a special discount code) 

• Book your spot via the GloFox App or at the bottom of this webpage

Why Choose Us?
Our friendly independent studio in the heart of Greenhill in Sheffield welcomes everyone, regardless of age, shape or fitness level. 

We have a great sense of community, experienced instructors and a supportive atmosphere. If you have an injury, niggle or self-doubt, you will be supported - classes are tweaked to manage individual needs. You’ll never feel intimidated or “not good” enough at our studio - everyone has a place.  

Our beautiful studio will soon become your special place - just for you, and you’ll love it just as much as we do in no time!  

Our 8-week Beginners Yoga Course, designed to deepen your practice and help you transition to regular classes, begins on Tuesday 14th October, 19.15, which is a perfect follow-on from our Introduction to Yoga Workshop. 

Take the first step towards your Yoga journey.

Spaces are limited to 14 – book your place today!
Tickets are non-refundable within 48 hours of the event, but can be transferred to a friend.
Book via the GloFox App or at the bottom of this webpage.