THE TRANSFORMATIONAL SELF AWARENESS MEDITATION 4 WEEK COURSE
FREE YOUR HEART ❤️
Are you living the life you want and wish?
Are you doing what you love every single day?
Do you get caught up in emotions and get tired of your mind?
There is a simple magical secret to create the happiness, creativity, peace, insight and abundance and joy you deserve to live your life to the fullest every day That magical secret is…. mediation. This Transformational 4 week mediation training course is suitable for anyone, those who are true beginners, those of you who are interested, intrigued to more and those of you who practice mediation often or occasionally. This 4 week course is designed to help guide you on your journey to discovery the self and what life has truly to offer and help you create the life you long and love. Some of the added benefits to this course; Releasing anxiety, stress , past traumas, leading to inner peace and greater emotional wellbeing. This course can help you become no longer attached to your emotions and thoughts; lowers your brainwave frequency and you can connect with greater wisdom, intuition and spiritual connection inside of you.
This course includes:
- One weekly class attendance at Power Yoga studio
- The teachings of walking and sitting mediation developed from Vipassana meditation
- A weekly one to one online chat with Sherry Lee
- A chance to meet others and drink tea
- Group discussions
- A beautiful guided meditation delivered each week before you go home
- Daily self-practice in the comfort of your home
- Recommended books to read if you wish to learn more about this magical self-practice of meditation
This course is designed for anyone…. I hope you will join me to bring a little magic into your life ‘Time alone is a journey in the mind’
Be still, be at peace, smile, breathe and take in the scenery
Good for Improving Focus, Calm and Inner Peace