Workshops & Courses at Power of Yoga

Next Course - Saturday 10 May to 14 June 2025.
BOOK NOW - LINK TO BOOK

If you are new to Yoga - check out our dedicated page.

Join the waitlist to be notified when booking opens for the next course.
Our next cohort will be late September/October 2025

We also have a beginners class every Tuesday. Newbies (and those with experience) are welcome. 

Course Details

Every Saturday - 9.30-10.45 (7.5 hours teaching)

The course will be taught by our Studio Director Louise Power (and occasionally guest teachers)

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £14).

Cost: £99 for the 6 weeks (early bird price, will then rise to £120) - subject to change

Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practise (hopefully with us but there is no pressure) 

Read more information about the course content

Can't make these dates?

Join the waiting list to be exclusively notified of when booking opens for the next one and to secure the early bird price. 

Elemental Dru Yoga with Kelly Dadd - Complete Course.
7 Modules. One module per month. 
Saturday 12:45 - 14:45

Cost - £215

January 18th Introduction to the Elements
Feb15th Earth 
March 15th Water 
April 12th Fire 
May 10th Air 
June 7th Ether 
July 5th Ritual Squence 

The elements exist around us and within us, on this course we will discover how to improve our wellness using subtle Dru Yoga techniques. As we tap into these powerful forces of nature, we will invite them to help us build stability in the body, enhance flow in our relationships, boost creativity, nurture the self, improve communication and experience stillness and calm. During the course you will be introduced to various archetypes that relate to the elements, for example in the earth module you will learn about the Vedic deity Ganesh the elephant. Attendees will be introduced mudras to direct energy flow.

Each session will be 2 hours long, you will become familiar with each element and receive guidance on how to nourish your body, mind and soul through yoga, movement practices, breathwork and meditation.

Module One
Introducing the Elements - what the elements are and how they affect us.
We will become familiar with the 5 elements. You will be introduced to Earth, Water, Fire, Air, Ether (Space) and how they relate to the body and mind. We will practice a subtle flowing Dru yoga sequence that balances the 5 elements. We will discuss how it may manifest if an element is out of balance and how to we can use certain yoga practices to cultivate harmony and balance in the body and mind. The session includes a deep therapeutic relaxation and elemental meditation

Module Two
Earth Element How the element of Earth relates the physical body. This module is all about finding stability and feeling at home within the body. The earth element relates to our bones, muscles and elimination organs. We will build strength and feel grounded. You will learn about practices to help you feel grounded and the power of spending time in nature. In this session you will be introduced to the Dru Yoga foundation sequence. After we will work on a series of movements that help to release and unblock stagnant energy. Towards the end of the session, I will guide you through a deep earth relaxation, earth focus meditation and mudra to reduce stress.

Module Three
Water element and how it relates to the emotions, cultivate creativity and flow. Working with the water element we find a way to navigate and transform our lives.
The water element is associated with fluidity, adaptability and emotions.
This session is about transforming how we feel from day to day, tuning into our emotions and explore our inner worlds. The yoga that relates to the water element has a focus upon flow, attendees will be introduced to the transformative energy of the water sequence and the waves of peace relaxation.

Module Four
Fire Element. Activation of to the digestive centre, develop motivation and boost self-esteem. In module four we delve into the nature of fire and investigate its transformative qualities. The yoga in this session has a warming essence to it, moving through flowing sequences to warm the Inner fire and boost the digestive centre. Solar relaxation to revitalise the body. This module will boost your energy and feed the inner fire leaving you feeling inspired, energised and motivated.

Module Five
Air Element. How it relates the heart and lungs, nourishing the self. This module invites you to slow down and take a moment to breathe, moving slowly with finer awareness. Allow yourself to find an inner stillness. This session quietens the mind by bringing awareness to the breath focussing more on pranayama. You will be guided through the ocean wave and windmill pranayama breath practice allowing you to journey deeper into the subtle quality of air. This session is all about yoga poses to bring awareness to the lungs and relaxation to bring comfort and peace.

Module Six
Ether (Space) Improve clarity, communication and intuition. As we arrive at the 5th element the session will have a subtle quality. The focus will be on connecting to oneness. In this session you will experience the ‘Opening the cosmic spiral’ Dru yoga sequence. Through the practise of mindful yoga movements, we start to cultivate the awareness of space in the body and mind. Moving towards a longer relaxation with an extended time in meditation. This session will nourish the soul.

Module Seven
Elemental ritual sequence. Bringing all the elements together – We are connected. Grounded, calm, energized, focused and clear. In this final session we will bring everything together in a yoga sequence that balances each of the elements. There will be time for discussion around the balance of elements in yoga. We will revisit some of the key practices and allow the body to flow as we move with the elements.

Kelly Dadd is an experienced Dru Yoga teacher who has been practicing this subtle style of movement since 2012. It is a gentle, therapeutic practice and is often called the yoga of the heart. She invites you to join her on this journey of self-enquiry towards amazing wellness. Reserve you place today. Yoga mats & blankets are available at the studio but please feel free to bring your own.

This course is purchased as a whole package. The individual modules are non refundable. The course minus £15 admin fees is refundable up to 72 hrs prior the start date January 18th 2025

Cost - £44 - 3hr workshop

Catch a Breath - Cacao Ceremony, Pranayama (Breath Work) & Meditation

Everyday life may take us on a spiral journey of responsibilities that might leave us feel overwhelmed and disconnected. The constant pressure from the outside world might be challenging for us to find the time to pause and be present.

This afternoon is designed for you to find the time to stop and be. We will drink ceremonial cacao to help us be more mindful, depending on what you need it can strengthen your focus or soften your mind. The pranayama (breath work) will help us to relax, preparing us for meditation to completely surrender to what is yours.

Cacao is a potent medicine that is known as a heart opener. The impact of the outside world has us believing that the answers we need are outside of us rather than within. Cacao allows us for deep emotional release and connection with our inner selves, helping us gain insight into what is present for us and needs to be met. Cacao is wonderful support for the mental health, stabilising the mood and supporting the nervous system.

This event is also reflecting the seasonal changes that have impact on us often without realising it.

Please dress comfortably, bring a bottle of water and if you’d like bring a journal and anything special you’d like to have in the space (offerings from nature, crystals etc.)

Limited spaces. Tickets are non-refundable when cancelling less than 48hrs prior the event but you can transfer it to someone else.

Cost - £27.50

We are so excited to be offering this unique experience at the Power of Yoga

Are you tired physically, mentally, emotionally…if you just feel like you need a bit of peace and calm in your life or just ready for a really good rest. Come along and join us for a beautiful sound bath journey & guided yoga nidra magical journey.

With the sound of crystal bowls, sonic chimes & gongs …these beautiful sound frequencies washing under and over your body as you float snuggled down on a bed.

Great healing benefits can be obtained from sound baths releasing stress, brining an inner sense of peace & calming the nervous system, reduced anxiety, improved sleep, greater clarity of thought & improved blood pressure.

As a Reiki Master Sherry will be the channel of Reiki healing throughout the session leaving you with an incredible sense of calm. These are just some of the benefits that can be experienced.

Come along in comfortable cosy clothing even your pjs, bring along cosy warm blankets and a pillow and make your bed. Then snuggle down and just relax & enjoy.

This tranquil experience is something not to be missed.

Limited Spaces Tickets are non-refundable when cancelling less than 48hrs prior the event but you can transfer it to someone else.

Good for Deep Relaxation

Cost £40 3hrs Workshop

Do you suffer with tension, anxiety, fear, or stress? Do you feel on edge? Unable to unwind? or plagued by worries and thoughts? You not alone, many of us suffer from a dysregulated nervous system. Leading to burnout, and the inability to fully engage in the present moment.

This in-person workshop provides an introduction to the fundamentals of nervous system health. Designed for woman interested in understanding how their nervous system affects their overall wellbeing. We will covers concepts such as the role of the autonomic nervous system and somatic body based healing practices for stress, anxiety and overwhelm. Helping you to create inner harmony and balance with body and mind.

Having the opportunity to be welcomed into a space to learn and grow alongside other women of like mind is incredibly powerful and healing.

What we will explore:

Understanding the nervous system and its function for mental and emotional health.

Signs of overwhelm in the mind and body.

The power of movement for healing and wellbeing with somatic practices.

Exploring connection through co-regulation practices

Mapping your nervous system & discover the unique patterns that are personal to your system – Developing interoception and your felt sense.

Ventral vagal - Exploring our internal safety.

Meditation for overwhelming emotions.

Journaling and relaxation.

Translate your bodies messages into self-awareness, self-compassion and empowerment.

This workshop will empower you with the daily somatic tools and self-awareness needed to begin to release old emotional debris that maybe stuck in your system and help you feel better equipped to handle everyday stresses.

Limited spaces. Tickets are non-refundable when cancelling less than 48hrs prior the event but you can transfer it to someone else.

Cost - £27.50

We are so excited to be offering this unique experience at the Power of Yoga

Are you tired physically, mentally, emotionally…if you just feel like you need a bit of peace and calm in your life or just ready for a really good rest. Come along and join us for a beautiful sound bath journey & guided yoga nidra magical journey.

With the sound of crystal bowls, sonic chimes & gongs …these beautiful sound frequencies washing under and over your body as you float snuggled down on a bed.

Great healing benefits can be obtained from sound baths releasing stress, brining an inner sense of peace & calming the nervous system, reduced anxiety, improved sleep, greater clarity of thought & improved blood pressure.

As a Reiki Master Sherry will be the channel of Reiki healing throughout the session leaving you with an incredible sense of calm. These are just some of the benefits that can be experienced.

Come along in comfortable cosy clothing even your pjs, bring along cosy warm blankets and a pillow and make your bed. Then snuggle down and just relax & enjoy.

This tranquil experience is something not to be missed.

Limited Spaces Tickets are non-refundable when cancelling less than 48hrs prior the event but you can transfer it to someone else.

Good for Deep Relaxation

Cost £40

Nourish your body through change - with the power of nutrition and self-care practices

Join Viki, a Menopause qualified Culinary Medicine and Nutrition Coach for a 2.5-hour workshop to support your wellbeing through change.

The session will offer a mix of nutrition education, practical activities, and relaxation techniques to help you shift from feeling frazzled to empowered as you move through this phrase.

Changing bodies

· Learn about the hormonal shifts in different stages of menopause to help you identify where you are.

· Discussion about biggest discomforts and their possible origin.

· Move from awareness to acceptance with self-care practices.

· Explore how nutrition and lifestyle practices can help address those pain points.

· Opportunity to share your experience and learn from others in the group

Practical tips to ease symptoms

· From brain fog to sleepless nights.

· How to bring in balance and shift focus from restrictions to nourishment.

How can nutrition help?

· Learn about key nutrients for hormonal balance, energy, and mood.

· Tips to build healthy food habits to support all these aspects of your health.

General terms and conditions:

A minimum of 5 people is required to run this workshop. If we cannot fill the space, you will be contacted at the earliest convenience but at least a week prior to the date of the session. You will be either offered a new date or an option for a refund.

Cancellation: at the discretion of the venue and workshop host.

You may cancel up to one week before the event but an admin fee (10%) will be deducted from the booking refund. As we are a small business and have limited tickets advertised for this event to create the best experience for you, no last-minute cancellations or no-shows can be honoured less than a week before the workshop.

However, you may transfer your ticket to someone else. If this is the case, you must let the organiser know at your earliest convenience.

Cost - £27.50

We are so excited to be offering this unique experience at the Power of Yoga

Are you tired physically, mentally, emotionally…if you just feel like you need a bit of peace and calm in your life or just ready for a really good rest. Come along and join us for a beautiful sound bath journey & guided yoga nidra magical journey.

With the sound of crystal bowls, sonic chimes & gongs …these beautiful sound frequencies washing under and over your body as you float snuggled down on a bed.

Great healing benefits can be obtained from sound baths releasing stress, brining an inner sense of peace & calming the nervous system, reduced anxiety, improved sleep, greater clarity of thought & improved blood pressure.

As a Reiki Master Sherry will be the channel of Reiki healing throughout the session leaving you with an incredible sense of calm. These are just some of the benefits that can be experienced.

Come along in comfortable cosy clothing even your pjs, bring along cosy warm blankets and a pillow and make your bed. Then snuggle down and just relax & enjoy.

This tranquil experience is something not to be missed.

Limited Spaces Tickets are non-refundable when cancelling less than 48hrs prior the event but you can transfer it to someone else.

Good for Deep Relaxation