Find out more about our Workshops and Courses

They are open to anyone - you don't need to be a member of our studio to book a place. We would love to welcome you along.

Book your place now! 

The course begins on Saturday 17 September to Saturday 22 October 2022.
Every Saturday at 9.30 to 10.30.
The course will be taught by our Studio Director Louise Power. 

More Information 

10 places only for a more one to one approach.

Cost: From £60 for the 6 weeks (early bird price then £75)

Can't make these dates? Join the waiting list to be notified of when booking opens for the next one and to secure the early bird price. 

Good for improving knowledge, best practise & a great refresher for people out of practise and for those who are brand new to yoga. Everyone is welcome and our inclusive studio will ensure you have a great experience no matter what. 

In the course you will be guided through the classic yoga postures, simple flows and mini tutorials. With a strong focus on best practise and alignment, leading to a stronger, safer practise. You’ll learn breathing techniques, inspired by Max Strom, that will leave you feeling calmer, less anxious  and may improve your sleep.

By the end of the course you will have a strong foundation fit for any form of yoga you wish to explore after the course.

This amazing experience is something not to be missed! Osho’s Kundalini meditation experience, releasing life’s stresses from work & home, freeing your mind, so you are ready to relax and feel ready for your weekend ahead.

This simple yet fun meditation workshop starts with breathing techniques before we start the Kundalini journey. This is an active meditation which involves movement, but, all the movement is done with closed eyes. This is a powerful practice and I can guarantee you will want to do this workshop again!

This meditation allows you to loosen up your body and frees your mind, which helps energy flow to be transformed into bliss & joy. By being fully immersed in the shaking and dancing, you melt any blocks in your physical & emotional body

What is the purpose of Osho Kundalini

To release stress in the body & the mind so its easier to esperience the inner silence within.

Release anxiety

Boosts self-perception & self-appreciation

Improves cognitive & emotional functioning

Run by: Sallyann Winslow

Cost: £20

Link to book

In ‘Braving the Wilderness’, Brene Brown told a story about a village where all the women washed clothes together down by the river. Time moved on and they all got washing machines, suddenly there was an outbreak of depression and no one could figure out why. It wasn't about the washing machines. It was more about the absence of time spent doing things together. It was the absence of community and connection.  Our busy and hectic lives have forced us into a state of independency, or assumed independency. We’re “fine” we tell ourselves even when in reality we’re depressed, overwhelmed, lonely and hurting.   “We’re fine, we’re just too busy right now” we say.  And then, without realising it, days, weeks, months, and maybe even years go by without really communicating or connecting with those who mean the most to us. 

  ‘I’m fine’.  It’s so easy to say even when it’s simply not true. 

We can become so isolated and disconnected that it might seem difficult to begin to build and rebuild the kind of relationships that our hearts and our souls desire and deserve.  Society has become more fragmented, and the pace and demands of life have become ever more hectic.  It is increasingly harder for women from all walks and stages of life to come together and share a space where they can grow and learn, or to simply ‘be’ in each other’s company and the energy that is cultivated when women gather. 

This is where Women’s, or Sister’s Circles come in. 

A women’s circle is essentially a safe space where women of all ages can come to share their life stories, express their emotions, embrace the ‘divine feminine’ or simply sit with the energy of the group, in quiet meditation and be with their true Self. A pool of wisdom and energy and a sense of belonging. 

These offerings give Women an opportunity to experience the energy, connectedness and power of a group of like-minded Women, to feel supported and heard, to be authentic and honest about who they are, to acknowledge their needs and desires. These circles will see a group of women gather in our beautiful tranquil studio.  Typically held on or around the New or Full Moons, they are a place where connection to the Self and each other will be supported by the Moon, harnessing its energy to set new intentions or to simply release those things that no longer serve us. 

We will begin the evening with a welcome and brief introduction and, if you wish to, offer to the group your intentions or simply share how you feel. We will look at becoming present and begin with breathwork and guided meditation before journaling, using questions designed to encourage you to delve into the emotions and sensations within the body and to bring them to the surface in a safe, supported container. We will begin to introduce movement and flow, where the body is encouraged to support its intentions and release through intuitive free flow or, in fact, embrace stillness in supported postures and asana. We will take time in savasana before coming back to circle to offer any thoughts or emotions that may have come up throughout the session. 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water.  You may also wish to bring an item to place at the altar, where it will be charged with the energy of the moon and the energy cultivated throughout the evening. 

  • We will gather at around 6pm, before opening the circle at 6.15pm. 
  • It is anticipated that the Circle will close no later than 8.15pm. 
  • Please do not eat anything too heavy in the 2 hours up to the event. 

Step into Autumn with Sound Healing Sundays…

As we begin to prepare for less daylight hours, what better way to ease yourself in, than with an amazing deep relaxation experience?

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.

Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.

Time to get out of your head and expand your heart field.

Time to release and let go.

In the beautiful setting of our yoga studio in Greenhill, Sheffield, we welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional!

Run by: Mirka Mirek

Cost: £35

Link to book

LET YOUR HEART SPEAK - Cacao Ceremony, Pranayama & Guided Meditation

Busy mind that is for most people the reality of the everyday life ?

This takes us away from discovering our true self, from our conscious breath and our hearts.

This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview

Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart.

The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.

Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony.

The breath will support the flow of cacao within us preparing us for the guided meditation.

The meditation will deepen the centring process, and our ability to surrender and listen to the heart.

What Will You Need
Dress in comfortable warm clothing (layers are good)
Journal and pen to write down any insights
A bottle of water

Important information
Do not consume caffeine or alcohol prior to cacao.
Eat a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 

Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches.

If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Step into Winter with Sound Healing Sundays…

As we begin to prepare for less daylight hours, what better way to ease yourself in, than with an amazing deep relaxation experience?

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.

Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.

Time to get out of your head and expand your heart field.

Time to release and let go.

In the beautiful setting of our yoga studio in Greenhill, Sheffield, we welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional!

Run by: Sallyann Winslow

Cost: £20

Link to book

In ‘Braving the Wilderness’, Brene Brown told a story about a village where all the women washed clothes together down by the river. Time moved on and they all got washing machines, suddenly there was an outbreak of depression and no one could figure out why. It wasn't about the washing machines. It was more about the absence of time spent doing things together. It was the absence of community and connection.  Our busy and hectic lives have forced us into a state of independency, or assumed independency. We’re “fine” we tell ourselves even when in reality we’re depressed, overwhelmed, lonely and hurting.   “We’re fine, we’re just too busy right now” we say.  And then, without realising it, days, weeks, months, and maybe even years go by without really communicating or connecting with those who mean the most to us. 

  ‘I’m fine’.  It’s so easy to say even when it’s simply not true. 

We can become so isolated and disconnected that it might seem difficult to begin to build and rebuild the kind of relationships that our hearts and our souls desire and deserve.  Society has become more fragmented, and the pace and demands of life have become ever more hectic.  It is increasingly harder for women from all walks and stages of life to come together and share a space where they can grow and learn, or to simply ‘be’ in each other’s company and the energy that is cultivated when women gather. 

This is where Women’s, or Sister’s Circles come in. 

A women’s circle is essentially a safe space where women of all ages can come to share their life stories, express their emotions, embrace the ‘divine feminine’ or simply sit with the energy of the group, in quiet meditation and be with their true Self. A pool of wisdom and energy and a sense of belonging. 

These offerings give Women an opportunity to experience the energy, connectedness and power of a group of like-minded Women, to feel supported and heard, to be authentic and honest about who they are, to acknowledge their needs and desires. These circles will see a group of women gather in the our beautiful tranquil studio.  Typically held on or around the New or Full Moons, they are a place where connection to the Self and each other will be supported by the Moon, harnessing its energy to set new intentions or to simply release those things that no longer serve us. 

We will begin the evening with a welcome and brief introduction and, if you wish to, offer to the group your intentions or simply share how you feel. We will look at becoming present and begin with breathwork and guided meditation before journaling, using questions designed to encourage you to delve into the emotions and sensations within the body and to bring them to the surface in a safe, supported container. We will begin to introduce movement and flow, where the body is encouraged to support its intentions and release through intuitive free flow or, in fact, embrace stillness in supported postures and asana. We will take time in savasana before coming back to circle to offer any thoughts or emotions that may have come up throughout the session. 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water.  You may also wish to bring an item to place at the altar, where it will be charged with the energy of the moon and the energy cultivated throughout the evening. 

  • We will gather at around 6pm, before opening the circle at 6.15pm. 
  • It is anticipated that the Circle will close no later than 8.15pm. 
  • Please do not eat anything too heavy in the 2 hours up to the event. 

Run by: Sallyann Winslow

Cost: £20

Link to book

In ‘Braving the Wilderness’, Brene Brown told a story about a village where all the women washed clothes together down by the river. Time moved on and they all got washing machines, suddenly there was an outbreak of depression and no one could figure out why. It wasn't about the washing machines. It was more about the absence of time spent doing things together. It was the absence of community and connection.  Our busy and hectic lives have forced us into a state of independency, or assumed independency. We’re “fine” we tell ourselves even when in reality we’re depressed, overwhelmed, lonely and hurting.   “We’re fine, we’re just too busy right now” we say.  And then, without realising it, days, weeks, months, and maybe even years go by without really communicating or connecting with those who mean the most to us. 

  ‘I’m fine’.  It’s so easy to say even when it’s simply not true. 

We can become so isolated and disconnected that it might seem difficult to begin to build and rebuild the kind of relationships that our hearts and our souls desire and deserve.  Society has become more fragmented, and the pace and demands of life have become ever more hectic.  It is increasingly harder for women from all walks and stages of life to come together and share a space where they can grow and learn, or to simply ‘be’ in each other’s company and the energy that is cultivated when women gather. 

This is where Women’s, or Sister’s Circles come in. 

A women’s circle is essentially a safe space where women of all ages can come to share their life stories, express their emotions, embrace the ‘divine feminine’ or simply sit with the energy of the group, in quiet meditation and be with their true Self. A pool of wisdom and energy and a sense of belonging. 

These offerings give Women an opportunity to experience the energy, connectedness and power of a group of like-minded Women, to feel supported and heard, to be authentic and honest about who they are, to acknowledge their needs and desires. These circles will see a group of women gather in our beautiful tranquil studio. Typically held on or around the New or Full Moons, they are a place where connection to the Self and each other will be supported by the Moon, harnessing its energy to set new intentions or to simply release those things that no longer serve us. 

We will begin the evening with a welcome and brief introduction and, if you wish to, offer to the group your intentions or simply share how you feel. We will look at becoming present and begin with breathwork and guided meditation before journaling, using questions designed to encourage you to delve into the emotions and sensations within the body and to bring them to the surface in a safe, supported container. We will begin to introduce movement and flow, where the body is encouraged to support its intentions and release through intuitive free flow or, in fact, embrace stillness in supported postures and asana. We will take time in savasana before coming back to circle to offer any thoughts or emotions that may have come up throughout the session. 

There are mats, blankets and bolsters at the space, but you are welcome to bring your own items of comfort and are encouraged to bring a pen and writing pad and some water.  You may also wish to bring an item to place at the altar, where it will be charged with the energy of the moon and the energy cultivated throughout the evening. 

  • We will gather at around 6pm, before opening the circle at 6.15pm. 
  • It is anticipated that the Circle will close no later than 8.15pm. 
  • Please do not eat anything too heavy in the 2 hours up to the event. 

  • Gong Sound Bath with Craig Eddington 

  • 4 week course: Transformational Mindfullness & Meditation with Sherry Lee

  • Feldenkrais Pelvic Floor Workshop with Marilla Holmes 

  • Spring Womb Awakening with  Mirka Mirek & Kate Morgan 

  • Cacao Ceremony & Guided Meditation with Mirka Mirek

How to book a place

  • Click the Book Workshop tab against your chosen Workshop, Speciality Class or Course.
  • Log In or Create a GloFox account 
  • Add payment card (members should already have a card attached to your profile)
  • Come along and enjoy!

Power of Yoga Team

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PLEASE NOTE: The above is schedule is our Workshop, Speciality Classes or Courses.

To view our regular Class Schedule Click here to be directed to our "Members Portal" page.

Power of Yoga Team