Come and relax - take time out for you (you matter)

We offer beautiful workshops and course at our yoga studio in the heart of Greenhill in Sheffield.

Yoga workshops and courses are open to anyone - you don't need to be a member of our studio. We welcome you to book a place.

We can't wait to see you at the studio. 

Candle light at Power of Yoga Studio, Greenhill Sheffield

Celebrating 10 Years of Power of Yoga

We would love to invite you to our birthday celebrations throughout the year.
Keep an eye out for them listed below!
Read Louise's blog post

Candle light at Power of Yoga Studio, Greenhill Sheffield

Next Course - 5 March - 9 April 2024 - Fully booked
Every Tuesday - 19.15 - 20.30 (7.5 hours teaching - new longer class!)
The course will be taught by our Studio Director Louise Power (and occassionally guest teachers)

BOOKING LINK

Read more information 

12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £12.50) - new addition! 

Cost: £80 for the 6 weeks (early bird price, will then rise to £95)

Can't make these dates? Join the waiting list to be exclusively notified of when booking opens for the next one and to secure the early bird price. 

It's good for improving knowledge, and best practice & a great refresher for people out of practice and for those who are brand new to yoga. Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus on best practise and alignment leads to a stronger, safer practice. You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation fit for any form of yoga you wish to explore after the course.

Read more information about the course content

Cost £35 
YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.


What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

COST- £25

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.
Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.
Time to get out of your head and expand your heart field.
Time to release and let go.

We welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional

COST-£30

The evening will be a remedy for the body and soul, combining ceremonial cacao and yoga flow. To begin, Mirka will guide you through a cacao ceremony focused on spring equinox. Ceremonial cacao has been used for thousands of years, originating in Meso-America for spiritual, medicinal and ceremonial purposes and for inner awakening and creative guidance.

Cat will then guide you through a gentle yoga practice, using movement, awareness and breath to open the heart energetically. The ceremonial cacao supports this process. Cacao is high in magnesium which helps release muscular tension. The high potassium and flavanol content helps with relaxation of the blood vessels, which enhances blood flow as well nerve function. Together with theobromine, anandamide (known as the bliss molecule) and PEA (known as the love chemical), it helps to shift energy blockages.

The Spring Equinox is a solar festival celebrated when the length of day and night are equal. The word “equinox” comes from the Latin and means “equal night”. Through yoga we can explore the equinox theme of balancing our own Sun (Ha) and Moon (Tha) energies, both in our yoga practice and in our life. Yoga helps us to reconcile opposing parts of our self, creating optimum conditions for healing to occur.

Spring is a time for planting, and whatever seeds are planted within us now will expand and grow. We have an outward focus, and our face is turned towards the sun. This is a time for pushing ahead rather than for yielding, and prioritising the fertile, sun energy.

Come and experience the power of cacao, combined with the movement of yoga and open your mind and heart to Spring.

Coat £35 
YOUR HEART SPEAK
Cacao Ceremony, Pranayama & Guided Meditation
Busy Mind That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.


What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.

COST- £25

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.
Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.
Time to get out of your head and expand your heart field.
Time to release and let go.

We welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional

COST- £25

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.
Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.
Time to get out of your head and expand your heart field.
Time to release and let go.

We welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional

COST- £25

You will be guided through the body to a state of stillness, working with seasonal energies to allow a complete immersion into a beautiful healing soundscape of live instruments.
Working with gongs, Tibetan and crystal bowls and a variety of chimes you will be taken on a journey to help you release tension, stress and lower vibrational energies.
Time to get out of your head and expand your heart field.
Time to release and let go.

We welcome you to bring your own mat, blankets and pillow. Come dressed for comfort – fluffy socks are optional

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The above is schedule is for our workshop and courses.

To view our regular Class Schedule Click here or visit the  "Members Portal" page if you are a member.

Power of Yoga Team

Interesting in hosting a workshop or hiring our studio?