Workshops & Courses

Next Course: 5 October - 9 November 2024 - Book now

Our next course will be January 2025

If you are new to Yoga - check out our dedicated page.

Join the waitlist to be notified when booking opens for the next course.

We also have a beginners class every Tuesday. Newbies (and those with experience) are welcome. 

Course Details

Every Saturday - 9.30-10.45 (7.5 hours teaching)

The course will be taught by our Studio Director Louise Power (and occassionally guest teachers)

10/12 places only for a one-to-one approach.

Plus one credit to try any other class (worth £12.50) - new addition! 

Cost: £85 for the 6 weeks (early bird price, will then rise to £99) - subject to change

Everyone is welcome, and our inclusive studio will ensure you have a great experience no matter what. 

The course is suitable for anyone who wants to try yoga for the first time, those who have done yoga before but want to get back into it. We will go back to basics and teach you how to do Yoga safely. 

In the course, you will be guided through the classic yoga postures, simple flows and mini tutorials. A strong focus will be on best practise and alignment, which leads to a stronger, safer practice.

You’ll learn breathing techniques inspired by Max Strom that will leave you feeling calmer and less anxious and may improve your sleep.

By the end of the course, you will have a strong foundation to carry on your yoga practise (hopefully with us but there is no pressure) 

Read more information about the course content

Can't make these dates?

Join the waiting list to be exclusively notified of when booking opens for the next one and to secure the early bird price. 

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

Join us for some more immersive live sound bathing experiences as we step towards the darker evenings. Bring your relaxation nest and get settled in for a sonic journey of deep rest. Drift off to the sound of gongs, Tibetan singing bowls, chimes and drums, as well as healing songs and mantra. Come with an intention to let go and Maria will do the rest! These sessions have been very well attended so booking is essential. We look forward to welcoming you!

The Power of Yoga has partnered with Maria Atherley Sound Therapy to bring you a monthly chance to experience a restorative and deeply embodied gong sound bath.

Join us for some more immersive live sound bathing experiences as we step towards the darker evenings. Bring your relaxation nest and get settled in for a sonic journey of deep rest. Drift off to the sound of gongs, Tibetan singing bowls, chimes and drums, as well as healing songs and mantra. Come with an intention to let go and Maria will do the rest! These sessions have been very well attended so booking is essential. We look forward to welcoming you!

LET YOUR HEART SPEAK
Cacao Ceremony, Breath Work & Guided Meditation
Busy Mind That is for most people the reality of the everyday life ? This takes us away from discovering our true self, from our conscious breath and our hearts. This workshop is designed to guide you back to your centre. With the support of cacao, we set on a journey which will gently take us back to ourselves, our bodies, allowing us to hear the voice of our hearts.

Overview
Cacao has been used in ceremonies in Meso-America for centuries. Cacao is powerful yet gentle plant medicine that supports you wherever you are through opening your heart. The intention of the cacao ceremony is to assist you in a personal process which can be light or profound depending on where you are at.Pranayama allows us to work with the life force energy keeping the mind and body in healthy harmony. The breath will support the flow of cacao within us preparing us for the guided meditation. The meditation will deepen the centring process, and our ability to surrender and listen to the heart.

What Will You Need. 
Dress in comfortable warm clothing (layers are good).
Journal and pen to write down any insights. Bottle of water.

Important information. 
Do not consume caffeine or alcohol prior to cacao.
Do a light diet that day and 3-4 hours before only have water or fruit.
Be well hydrated before and after. 
Antidepressants with MAOIs contraindicate with cacao and can lead to severe headaches. If you have low blood pressure, be aware that although cacao is a stimulant, it lowers blood pressure.

Good for Releasing,Calming and Centering.