Testimonials
When asked what does Yoga @ Power of Yoga means to you? Here are some of the replies from our members
“It Changed my life & Made me pause”
"Yoga helps me stay supple in my body and relax more"
“Yoga gives me a much needed hour of relaxation and contemplation . My flexibility has greatly improved.”
“It makes me feel alive happy and relaxed _ like Im really helping my body.”
“I always feel better after a yoga class, not only does it work my body it also helps me destress my mind.”
“Coming back to yoga classes after a break has made me realise how much i miss it.”
“A workout for mind and body, its quality time for me,it’s made me flexible in my 40s, it compliments my running regime, I feel more toned than ever before.”
“Helped me to clear my thoughts and to feel calm. has helped with back and neck problems and improved my posture. Very friendly and relaxed atmosphere.”
“Im finding yoga to be an uplifting and positive experience. Previously practised mindfulness meditation and this seems to be a good natural transition for positive mental health.”
“I love the classes - relaxed , down to earth,friendly, supportive and very nurturing . We go at our own pace, no straining, but you really feel your body develop in strength, stamina and flexibility. Yoga makes me feel good body and mind.”
“It has helped me gradually build strength and flexibility, in small fun classes with skilled teachers. I wish I had started years ago.”
“Yoga has helped me to become aware of how my body feels . It has improved my strength and flexibility. More importantly it has helped me improve my mental health. Wish id started years ago.”
“I love how it makes me feel, stronger more flexible. Its has also given me confidence that my body can do more than i think.”
“Since discovering yoga not only have i become stronger and more flexible I find that yoga also calms the mind giving a sense of wellbeing. Fantastic.”
“It makes me feel more flexible and younger and its a great stress reliever. Anyone can do it. “
“I have found the Yoga experience to be very therapeutic . I am much more aware of my body and how it feels. I also think I hold myself better ,it has strengthened my back. It clears my head and helps me think more clearly.”
“I am enjoying my introduction into yoga with Leila so much. Even after just 2 weeks I am feeling the benefits to mind, body and soul. I am looking forward to continuing my journey.”
“I really look forward to coming to Yoga each week. It helps me relax, helps me unwind, forget my stresses and totally relax. I love it.”
“Since starting yoga my body has felt much better and my meditation has progressed.”
“Really enjoyed my first 2 sessions, its very challenging, just what i need to chill me our and get rid of my aches and pains.”
“It reminds me to just breathe.”
“My overall stress levels from life have drastically reduced.”
“Its a great way to release any tension regardless of your flexibility.”
“Peaceful escape to relax.”