Movement for Life with Siobhan Grantham
Move better. Stay stronger. Age well.
Movement for Life is an evidence-informed class designed to help you move with confidence at every stage of life. Combining current research on healthy ageing, mobility, balance and strength with safe, mindful movement, each session focuses on improving the way your body moves, not just how much it can do.
Working at a slower, more controlled pace, you’ll build functional strength, improve posture, increase joint mobility and enhance stability through carefully guided movement. Resistance bands, weights blocks, straps and chairs are used to provide support, improve balance and offer options, making the class suitable for a wide range of abilities and experience.
This isn’t about pushing harder, it’s about moving smarter. Every exercise has a purpose, helping to support bone health, reduce the risk of falls, improve confidence and keep you active for the things you enjoy most.
Whether you’re new to exercise, returning after injury (with medical clearance), or simply looking for a safe, intelligent way to stay strong and mobile, you’ll leave each class feeling stronger, steadier and more connected to your body.
Movement for Life = slower, research-led, precision movement using chairs, bands and weights to support healthy ageing, confidence and long-term mobility.
Who is this class for?
Everyone including:
- Absolute beginners
- Beginners*
- Limited mobility
*You have a good few classes under your belt. If you are unsure if this class is for you, please ask.
Benefits of this class
Learn how to relive anxiety, improve your balance, increase your flexibility, build muscle and support your bone denisty.
This is a great class if you are recovering from an injury, surgery or just want a slower paced class.
Other classes that are a good compliment
Flowing Dru Yoga will compliment this class really well.
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.