Classes

Modern Approach with a mix of contemporary and traditional forms : Exploring the body & mind through breathing, in movement, stillness and relaxation.

Due to Covid 19 our schedule has been reduced to accomadate the latest safety guidence from the goverment and Yogas governing bodies. Power of Yoga will explore and develop our programme on a regular basis, taking your safety & student demand into account. Power of Yoga would like to reassure you that your safety is paramount and protocols are in place.

Our class size range from 5-10 to help give you the personal attention you deserve. All sessions are accessible to beginners in a relaxed and friendly atmosphere no competition or pressure.

Powerofyoga Team

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Monday Morning Yoga

Leila Braithwaite Monday 09:30 - 10:30 

A great way to start the week In this stronger practise. Leila combines mindful movement, invigorating yoga postures and flows. Complementing each session with strong breathing techniques, this practise will guide you towards increased strength, flexibility and balance in your body and mind. Yoga together, in the present moment, challenging at times yet, non-competitive and fun. Find that all important balance between effort and ease finishing off with guided meditations.

Suitable for all

Good for Improving Strength, Stamina & Fitness

Zen Yoga

Sherry Lee  Monday 18:30 - 19:30

In this healing & regenerative Yoga Class, Sherry brings kemetic yoga into your practice, which involves a combination of gentle physical movements ( Yoga poses) deep breathing techniques and finishing with a guided meditation (bliss) brining healing, improved immunity, deepening your flexibility, bringing inner strength and better quality of sleep into your life. Please bring a blanket to class.

Suitable for all 

Good for Improving Movement Flexibility & Inner Calm

Align, Refine & Flow

Louise Power Tuesday 18:00 - 19:00 & Fridays 09:30 - 10:30

Inspired by Max Stroms Inner Axis

Breath based fusion of yoga postures leading to slower paced flows, synchronising with the breath enabling you to adapt, move, breath in tune with your body. As we move in a controlled way it allows focus on our alignment for a safer, stronger and deeper practise. The result should always be that we create length and space in the body, achieving that in a safe and supported way, using muscle energy and core stability to protect the joints.

The verbal cues used are a modern and intelligent approach to yoga. Utilising anatomy, physiololgy, science and with the western body in mind, they can be a gateway to life long self exploration.

Suitable for all

Good for Improving Posture, Strength & Anxiety

Align & Define Yoga

Siobhan Grantham Wednesday 09:30 - 10:30

Incorpararing Max Stroms' strategic breathing, dealing directly with stress, anxiety and sleeplessness. These proven breathing techniques will leave you feeling calm and in control. In this breath based practise you will go into greater detail learning postures through anatomy and game changing verbal cues. Ideal for experienced yogis and also beginners, ideal for the curious who want to perfect their practise and gain a deeper understanding of anatomy, alignment, best practice and how this all relates to you and your own individual body.

Suitable for all

Good for improving Strength, Body Awareness, Knowlegde & Anixety

Gentle Yoga

Louise & Siobhan Wednesday 11:00 - 12:00

Gentle Yoga for the over 60s + also for those who want to take it just a little bit easier. Bringing movement back into the body with focus on alignment, balance and strengthening exercises to allow us to live life to the full. Inspired by Max Strom we will incorporate breathing techniques throughout to help reduce stress, anxiety & improve your sleep. Maxs' breathing revolutions are renowned and respected for their immediate effect and are beneficial for living a calmer happier life.

Due to the nature of the class we will use chairs, props and cushions for your comfort, allowing you to get the maximum benefit from your yoga practise.

Suitable for all

Good for Improveing Mobility, Strength, Balance & Anxiety 

Yin & Yoga Nidra

Sherry Lee Wednesday 18:30 - 19:30 

Yin Yoga stretches the web of connective tissue that holds our bodies together, but this can also restrict us from moving in certain ways. Yin yoga creates space in the joints, releasing ligaments, stretching muscles & fascia by holding each pose for longer (supported with blocks,cushions,blanket ). Brings about; improved immunity, flexibility, increases circulation, reduces stress & anxiety and brings balance to the internal organs  Each class will finish with a Nidra meditation ( yogic sleep)  deep conscious sleep, clearing the mind, releasing tension from the mind & body, improving sleep and releasing tension & pain ....to help enjoy life to the fullestPlease bring a blanket to class.

Suitable for all

Good for Improving Flexibilty, Circluation, Anxiety

Dru Yoga

Kelly Dadd Thursday 09:30 - 10:30

Taken from the Sanskrit ‘Dhruva’ meaning stillness, this refers to the peace & stillness that can be experienced from a Dru Yoga class.
Classes begin with a lively activation to prepare the body.  Explore classical Hatha Yoga postures with flowing Dru sequences. All movements are made with awareness and synchronised with the breath. With an emphasis on moving the spine to maintain flexibility and enhance core strength, these flowing movements help to release tension physically, mentally and emotionally. Deep relaxation or meditation completes and compliments the end of each practise. 
Dru Yoga works to balance the energy centres (chakras) which help maintain vitality and fantastic radiant wellbeing. These classes are fun and informal, connecting with elements, letting go and feeling free, after each class you will feel deeply energised, refreshed and fulfilled.

Dru Yoga is suitable for all fitness levels, everything is introduced from a beginners stage, creating an inclusive atmosphere. 

Suitable for all

Good for Flowing Movement, Resilience, Focus & Calming 

Vinyasa Flow

Catherine Cousins Thursday 19:00 - 20:00

Strong dynamic cardio based yoga flow, focus on improving strength and flexibility, pushing the body to increase muscular ability and balance. Fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Although Vinyasa is considered a faster practice, it can also be soft and gentle.. In this New Vinyasa Flow and Reset class the aim will be to balance the whole body through warm up, breath work, a series of flow sequences, some standing balances and back strengthening poses, followed by relaxation to reset your mind and body for the week ahead. 

Benefits of Vinyasa Flow Yoga Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way. 

Suitable for all please be aware this session is a stronger practise.

Good for Strength, Stamina and Focus

Saturday Morning Mix

Sherry Lee Saturday 9:30 - 10;30

A fun class to start the weekend. A combination of Hatha, Zen & Yin, Sherry will guide you through yoga poses, flows & relaxation, developing inner strength, flexibility, energy, focus & balance - brining a new balanced approach to living. Please bring a blanket to class.

Suitable for all

Good for Improving Flexibility, Strength & Health

New Classes Coming Soon

Introduction to Ashtanga

Yiouli Spanoude Friday 14:00 - 15:00

In this strong practise, each week time will be dedicate to the traditional teachings of the Primary Series of Ashtanga yoga (a set of postures that will always be the same and there for you to explore them deeper).
Taylored to the individual each posture will be broken down into best practise, allowing you to gain confidence, correct alignmnet and technique for a stronger safre practise.  At this point you are then ready to combine them all together and to start building your own personal practice. Yioulli will guide you verbally and physically through hands on adjustment (unless requested not to). You will require an element of fitness for this practise but more importantly all you need is curiosity and self-kindness.
Our aim is to develop a daily, safe and beneficial practise for each individual , and then to be able to practice in a Mysore or a Led class style according to our own needs.

Suitable for all

 

Good for Strength, Stamina and Focus

Sunday Morning

Sunday 09:30 - 10:30

A perfect way to start your Sunday morning with a combination hatha yoga and targeted exercise to sculpt and tone those stubborn areas.

Suitable for all