Yoga & Wellbeing Day Retreat, in Greenhill, Sheffield

A carefully curated day of restoration.

This isn't about pushing or achieving. It's about slowing down, listening inward, and giving yourself what you truly need.

Beginners yoga course, Greenhill, Sheffield
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Our retreat gently guides you through practices designed to restore your energy, calm your nervous system, and reconnect you with yourself.

Sunday 1 February. 10am-3pm.

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Inspired by the wisdom of wintering and the book from Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times), this nurturing experience brings together restorative yoga, healing practices, wholesome nourishment and deep rest.

Winter is here, and honestly? Most of us are still rushing through it at full speed.

But what if we didn't?

A day sanctuary designed for rest, restoration, and reconnection.

It's a gentle invitation to honour this season of restoration and emerge ready for the year ahead.

This isn't your typical "wellness event." It's permission to stop, breathe, and give yourself what you actually need.

Through restorative yoga, energy healing, nourishing food wisdom, meditation, and sound healing, we'll create space for you to truly rest and restore.

Winter asks us to rest. This is your invitation to listen.

Why attend our wellbeing day retreat?

Because you matter.

Winter asks us to rest, but modern life rarely gives us permission. This retreat is your permission slip.

Whether you're:

  • Feeling depleted and running on empty

  • Seeking tools to manage stress and overwhelm

  • Curious about wellbeing practices but don't know where to start

  • Simply craving time for yourself in good company

...this day is for you.

You'll leave with:

  • Practical techniques you can use at home

  • A deeper connection to your body

  • A sense of calm and restored energy

  • New connections with like-minded people

This retreat is perfect for absolute beginners and experienced wellbeing enthusiasts. Our intimate setting (maximum 14 participants) ensures personal attention and a warm, inclusive atmosphere.

Your Retreat Schedule

10:00-10.15

Welcome to your retreat with Louise Power 

10.15-11:00

Gentle restorative yoga with Louise
Unwind, restore and reconnect with your breath in this deeply gentle restorative yoga practise.

11:00-11:10

Short comfort break/session change over

11:15-12:00

Nervous system regulation with Elaine Mitchell
Discover tapping for nervous system regulation - How tapping can support you to release anxiety, stress, worry and that which does not serve.

12:00-12:30

Break: Cuppa & light snacks

12:30-13.15

Reclaim your energy with Carrie Vernon
In this interactive session Carrie will guide your energy levels more deeply and share some nutrition and lifestyle tips that will pit a spring back into your step.

13:20-13:30

Short comfort break/session change over

13:30-14:15

Introduction to Meditation with Sherry Lee
Discover the power of meditation to relax your mind, boost your energy and feel more balanced. Just 5 minutes a day can transform how you feel.

14:15-14.45

Introduction to Sound Healing with Louise Power
Journey inward through healing frequencies that cleanse, align and awaken your chakras

14.45-15.00

Closing and end of retreat

Please note - this is not the finalised schedule and is subject to change, replacement of alternative sessions or practitioners. Our studio is only accessible via a flight of stairs and has no lift sadly.

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Key information about the day

Date

Sunday 1st February 2026

Time

10:00 - 15:00

Where

Power of Yoga Studio, Greenhill in Sheffield.

Number of place

Limited to 14 spaces for an intimate, personal experience

Expert practitioners

Full day of guided sessions with our experienced practitioners.

Cost

£75. Book your ticket via this link
All equipment, drinks, nibbles & resources are included

"I absolutely love doing yoga at the Studio. Yoga is part of my life now and I would never want to go anywhere else to practice it."

Power of Yoga Member