Energise and Harmonise
So you feel tired, sluggish & not getting a good night's sleep then this could be the class for you.
Uplift and energise yourself with this moderately paced class, flowing with the breath to release daily tensions. With a focus on repetitive movements, as well as holding deeper stretches, you will move in a way that gently eases the body into therapeutic shapes to heal the effects of modern stress on your body and mind.
This class is accessible for all levels and easily modified. We emphasise functional movements that feel comfortable for your own body, and use repetition to slowly open the body into dynamic shapes. Together, we will breathe new space into areas of tension and release stagnant energy from the day, and you will leave class feeling lighter and brighter.
Who is this class for?
Everyone including:
- Absolute beginners
- Beginners
- intermediate
- Advanced
- Pregnant women
Benefits of this class
This class will help you to feel enrgised and balanced in mind, body & soul. Through repetative movement and static postures you will also benefit from improved immunity, flexibility, increases circulation, reducing stress & anxiety and bring back balance into your everyday.
Other classes that are a good compliment
Any of classes!
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.