Connect with your elements, let go and feel free, after each class you will feel deeply energised, refreshed and fulfilled...
In the Dru Yoga class we will begin by activating our body. We will move the spine and release energy for the practice, usually some shaking and then some carefully directed movements that synchronise with your breath.
All movements flow. We will release tension from the muscles and joints. Enjoying a deep and forfilling stretch.
Flowing hatha yoga postures have been designed to suit your body.
Sometimes we practice flowing yoga sequences but every class ends with a deep relaxation, this will ease stress and leave you feeling calm, clear and focussed. Many people tell us that they enjoy a very deep sleep after practising Dru Yoga. This class is suitable for any level of fitness or body shape.
Come and experience this delightful style for yourself.