Stability & Strength
A great way to explore a variety of Yoga...
Start the weekend by moving through slow flow practices incorporating upper body, lower body and core exercises to build strength and mobility. Use dynamic movements, yoga props, and body weight to ignite muscle groups used in your asana practice.
This class provides all students a place to focus on common postures, transitions and to strengthen the foundations of your practice. Classes will focus on alignment and will include strength building exercises to prepare the muscles for the intensity of the major yoga asanas.
Who is this class for?
Everyone including:
- Beginners*
- Intermediate
- Advanced
*You have a good few classes under your belt. If you are unsure if this class is for you, please ask.
Benefits of this class
For beginners, there are incremental steps and support to begin to explore more within the class and for those who are a little more experienced or advanced, they are challenges to step out of your comfort zone and see what you are capable of achieving.
Other classes that are a good compliment
Any of the other classes! Especially ones with breath work.
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.