Yoga together, in the present moment, can be a little challenging at times however its always fun...
A great way to start the week with this stronger practise.
Combining mindful movement and invigorating yoga postures. We will complement each session with strong breathing techniques, as this practise will guide you towards increased strength, flexibility and balance in your body and mind.
We finish off this class with a guided meditation to relax and refocus our body and mind.