Viki Garbett

Viktoria Garbett, Nutrition & Culinary Medicine Coach (Menopause and Mental Health First qualified) and Reiki Master 

Viki is passionate about supporting women through life’s transitions—helping them nourish their bodies, find balance, and reclaim their vitality. 

Her journey into holistic health began with a personal challenge—managing IBS without relying on medication and finding ways to encourage her young, fussy eater to enjoy food. This sparked a deep dive into nutrition and wellbeing, leading her to leave behind a 15-year corporate career in Anti-Money Laundering to focus on helping others feel their best. 

Now, Viki blends science-backed nutrition, mindful eating, and energy healing to support women through menopause. She believes this phase of life is not just something to "get through"—it’s an opportunity to thrive. 

Join her for this special workshop, where she’ll share practical tools, empowering insights, and a touch of Reiki magic to help you embrace menopause with joy, nourishment, and renewed energy.