Power of Yoga Studio, Greenhill Sheffield

Yin Yoga & Yoga Nidra

So you feel tired, sluggish & not getting a good night's sleep then this could be the class for you.

Gentle yin yoga which involves using a cushion & bricks to help support the body in a yoga pose, the yoga is designed to help release stresses from the body so that you can enjoy the deep yogic sleep (yoga nidra) this deep yogic sleep is for around 30 minutes.

You lie down, close your eyes and the teacher takes you on a guided journey.

This wonderful sleep will give you the equivalent to 3-4 hours good quality sleep. This is all science based research.

This class is magical and we would love to see you join us. And who wouldn't love that type of power nap! 

Power of Yoga Studio, Greenhill Sheffield

Who is this class for?

Everyone including:

  • Absolute beginners
  • Pregnant women
  • People with reduced mobility
Benefits of yoga at power of yoga Greenhill Sheffield

Benefits of this class

This class will help you to get a better nights sleep, improve your flexibility of the mind,body & soul. You will also benefit from improved immunity, flexibility, increases circulation, reduces stress & anxiety and brings balance to the internal organs.

This yoga class is a great way to be introduced to the studio, to yoga and also if you need a good rest!

Yoga class at the Power of Yoga Greenhill Sheffield

Other classes that are a good compliment

Any of classes! 

We have lots to choose and we encourage you to try as many as you like. 

At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.

If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.