Let's move our body in a controlled way that will allow us to focus on our alignment for a safer, stronger and deeper practice...
Skilful movement is the body’s ability to intuitively move with strength and grace, regardless of whether you are doing yoga, sport or any other activities of your daily life.
The practice combines slow, meditative and introspective qualities of yoga with all the challenges you need to gain strength and stability. Using breathwork techniques throughout to enhance the practice and induce a sense of calm.
High performance ageing is the long term outcome of practising activated yoga. It keeps the body strong, injury proof and ready to last a lifetime.
Specific postures have been selected to best prepare us for a strong and vibrant body.