Power of Yoga Studio, Greenhill Sheffield

Dynamic Flow Yoga

We use techniques that synchronizes breath with movement,  in this class you will move and flow through a sequence of yoga postures.

You will create heat in the body from movement and breath allowing you to move deeper into postures and into your own yoga practice. By moving through a series of poses more quickly, in time with our breath we can often create a ‘moving meditation’ feeling. Our mind is calm and we are simply focusing on moving the body into the next pose while inhaling and exhaling.

This class is an excellent way to build on using yoga poses you already know and do in other classes, we put them together in an active sequence. You will build physical agility and improve mental focus and stretch your muscles while building strength and stamina.

You will start the class by calming your body and mind with some breathing practices, followed by a warm up to prepare you for your practice then ending the class with a blissful savasana. This is the yoga Sanskrit term for relaxation,  we will enjoy a few minutes peaceful calm and quiet whilst laying down at the end of the class.

 If you are interested in trying a slightly faster paced movement through your yoga postures, linking them to your breath and building some heat and fire in the body then this class is for you!

This class is not suitable for absolute beginners but modifications will always be given for postures depending on your level of practice.

Power of Yoga Studio, Greenhill Sheffield

Who is this class for?

Everyone including:

  • Beginners*
  • Intermediate
  • Advanced


*You have a good few classes under your belt. If you are unsure if this class is for you, please ask.

Benefits of yoga at power of yoga Greenhill Sheffield

Benefits of this class

This class will bring a sense calmness and feeling of having ‘worked the body and mind’.

Regular practice will have many benefits including building strength, flexibility and muscle tone, improved balance and core strength and may help to improve your sleep and digestion.

Yoga class at the Power of Yoga Greenhill Sheffield

Other classes that are a good compliment

Align, Refine and Flow is a great way to get a grounding in the postures and start to build movement through sequences.

Yoga Tone and Yoga Sculpt are both good for building muscle and core strength.

We have lots to choose and we encourage you to try as many as you like. 

At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.

If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.