Warrior Practise
Designed for more experienced yogis looking to deepen their practice.
This dynamic class will challenge you with creative sequences, advanced postures, and flowing transitions.
We’ll focus on building strength, flexibility, and balance while refining your alignment and technique.
Expect a faster pace, with opportunities to explore more complex poses and deepen your understanding of breathwork. Whether you’re looking to advance your practice or push your limits, this class offers the perfect balance of challenge and mindfulness.
This class is not suitable for absolute beginners but modifications will always be given depending on your level of practice.
Who is this class for?
Everyone including:
- Intermediate
- Advanced
*Not suitable for beginners.
Benefits of this class
This class will be invigorating, creating a high heat, high energy workout, leaving you with a total body and mind workout.
Regular practice will have many benefits including building strength, flexibility and muscle tone, improved balance and core strength and may help to improve your sleep and digestion.
Other classes that are a good compliment
Dynamic Flow & Intermediate Flow are our other stronger practises.
Yoga Sculpt is great for improving bone denisty, building muscle and core strength.
Or perhaps try our Slow Flow for a sense of calm.
We have lots to choose and we encourage you to try as many as you like.
At the Power of Yoga in Greenhill, Sheffield we offer a number of yoga classes and styles. Our teaching style and studio is friendly and inclusive. You will be guided and supported through the class. Adaptations and variations will be made to suit your experience and level.
If you are new to a class or style, chat with the teacher who will be more the happy to advise and help.